Description
Kullakar rice contains iron, zinc, antioxidants, and fiber, making it a highly nutritious.
Health Benefits
- Regulates hormones: The nutrients in Kullakar rice help maintain hormonal balance, reducing issues like PCOS and menstrual irregularities
- Supports pregnancy: Kullakar rice is known to help pregnant women by providing essential nutrients for a healthy pregnancy and easier delivery
- Boosts energy: Strengthens and energizes the nervous system.
- Supports heart health: Helps regulate blood pressure and lowers bad cholesterol.
- Helps Digestion: High fibre content relieves constipation.
- Controls blood sugar: Has a low glycemic index, making it suitable for diabetics.
- Improves skin health: Prevents skin disorders and premature aging.
- Strengthens bones: Rich in calcium and iron, supporting bone density.
           How to Consume Kullakar Rice
- Cooked as regular rice: Use it as a substitute for white or brown rice.
- Dosas & Idlis: Traditional South Indian dishes made with Kullakar rice batter.
- Salads & Payasam: Can be used in spicy salads or sweet desserts.
- Rice water for skin care: Soak Kullakar rice in water, strain, and apply the water to your face for glowing skin.